Healing Relationships to Food and Body

When our relationship with food or our body becomes strained, every meal can feel like a minefield and every mirror a battleground. This brand-new three day intensive was created to offer a concentrated, compassionate path back to trust, nourishment, and embodiment. Drawing on EHC’s signature SomEx℠, somatic-experiential model, the program blends targeted therapy, bodywork, and mindful skills practice into a single, life-shifting retreat.